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I mentioned this on the facebook page and marketing expert Brendan made a great insight 🙂 Makes sense to me.

Fortunately for everyone involved, that’s not one of the things on my impossible list, so there won’t be any of those coming up, I will tell you the story of how I lost 34 pounds in 8 weeks, dropped to 5.4% body fat and finally got 6 pack abs in less than 30 minutes a day with ZERO gym equipment. Like every other guy on earth, I’ve wanted six pack abs forever.

I’ve done sports since I was a kid and tried everything in the book to get them, but I never was able to get quite there.

When I first wrote out the impossible list, it was one of the first things on it, but for the last two years, the “get a six pack and do a photoshoot to celebrate” has been sitting there – daring for me to attempt to do it. Patricks Day in Austin with Vic, I decided enough was enough – six pack abs were to be mine – no matter the cost!

Throughout all of this, I only ate natural food and used ZERO supplements including no vitamins or whey protein.

Like I said – I didn’t want any excuses for why I couldn’t do this.

You don’t need to have a Whole Foods, GNC or anything else to make this work. The Insider Secret: The main strategy in the entire diet program is cutting out sugar – which is incredibly difficult to do in today’s culture – where people are protesting over not being able to chug sugar-infused drinks over 16oz (seriously? But if I had to attribute my success to one thing it would be to cutting sugar out of my diet.

I was sick of having excuses (and I’m good at making up excuses). S’ed myself with those excuses for the last 25 years – I was sick of them!

I was sick of excuses and wanted to make them non-existent throughout this process.

So I did the hardest part of the entire project – Over the next few days, Vic and I put together a plan of action.

I made a list of changes I need to make, kickstarted it with a round of Cold Shower Therapy to make sure they stuck.

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