Whole milk was once a staple for guys who were packing away calories and moving massive amounts of iron in order to go from pencil neck to bull neck.
"Skim milk is a good choice for men who are looking to add muscle mass.
It's convenient, inexpensive, high in protein, full of vitamins and minerals, and tastes good to boot." Ahh, workout's done.
Time to kick back on the couch with the Cheez Doodles and feel that muscle building kick into action, right?
Not if you're serious about creating a more muscular physique.
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